Title: Hot oatmeal
 Categories: Diabetic, Breakfast, Nuts/grains, Vegetarian
      Yield: 1 Servings
 
MMMMM---------------------MIX IN A SMALL PAN--------------------------
      1 c  Hot water
    2/3 c  Oatmeal
           -cook gently for 5-6 minutes

MMMMM----------------------------ADD---------------------------------
      1 tb Raisins;
    1/2 ts Cinnamon;
      1 tb Sunflower seeds;

MMMMM-------------------------SERVE WITH------------------------------
    1/4 c  Milk or yogurt (low-fat)
 
  Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
  EXCHANGES 1 FAT EXCHANGE + 1/2  MILK EXCHANGE; CAL: 352; PRO: 15gm;
  FAT: 6gm; CAR: 57gm;