Title: Baked oatmeal
 Categories: Diabetic, Breakfast, Nuts/grains, Vegetarian
      Yield: 2 Nice folks
 
MMMMM----------------PREHEAT OVER TO 350 DEGREES---------------------

MMMMM-----------------IN A SMALL CASSEROLE DISH----------------------

MMMMM----------------------IN ORDER LISTED---------------------------
  1 1/2 c  Oatmeal;
    1/4 c  Milk powder;
      1    Banana; mashed
  1 1/2 c  Hot water;
           -bake 20 minutes

MMMMM-------------------------VARIATION------------------------------

MMMMM--------------------REPLACE BANANA WITH-------------------------
      2 tb Raisins;
    1/4 c  Coconut;
           Sprinkle with cinnamon
           -bake 20 minutes
 
  Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES +
  1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418;
  PRO: 14gm; FAT: 16gm,; CAR: 61gm;
  
  Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1
  MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE.