Spinach Salad Diabetic Vegetables
Last updated 6/12/2012 12:55:29 AM. Recipe ID 17395. Report a problem with this recipe.
Title: Spinach salad
Categories: Diabetic, Side dishes, Vegetables
Yield: 10 Nice folks
3/4 c Raw spinach;
1 c Bean sprouts; fresh
1 c Canned bean sprouts; drianed
8 1/2 oz 1(cn) water chestnuts;
2 md Eggs; hard-cooked
1 c Miracle red "french";
1 tb Vegetable oil;
Clean and wash spinach, remove and discard stems, and tear leaves into
bite-sized pieces. Pat spinach dry with paper towels and put in a
large salad bowl. Spread a layer of bean sprouts, then a layer a
layer of water chestnuts, over spinach. Slice eggs and distribute
over salad. Cover salad with a damp paper towel and refrigerate to
chill salad. Meanwhile, add sweetener and vegetable oil to chill
salad. Meanwhile, add sweetener and vegetable oil to Miracle Red
"French" Dressing; mix well. Pour dressing over salad and toss
immediately before serving.
Food Exchange per serving: 1 FOOD EXCHANGE + 1/2 FAT EXCHANGE; CAL:
56; CHO: 6g; PRO: 3g; FAT: 3g; SOD: 188mg; CHO: 55mg;
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