Title: Curry dressing or dip
 Categories: Diabetic, Dips, Dressings, Curries
      Yield: 8 Servings
 
      1 c  Plain low-fat yogurt;
    1/2 ts Curry powder;
    1/8 ts Ground ginger;
    1/4 ts Salt;
           Dash of cayanne pepper;
 
  Blend all ingredients until smooth.  Chill in a covered container at
  least 1 hour before serving. This is easy and delicious as a dressing
  on chicken or fish salads or as a dip for assorted raw vegetables.
  
  Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED
  "FREE." Low-sodium diets: Omit salt.