Title: Tuna salad sandwich
 Categories: Diabetic, Sandwiches, Fish, Rice
      Yield: 3 Humans
 
  3 1/2 oz (1) can tuna; packed in oil
    1/4 c  Celery; finely chopped
      1 tb Green pepper;(red or yellow
           -for color if you can0
    1/2 ts Salt;
        ds Freshly ground pepper;
      1 tb Green onion; finely chopped
    1/4 c  Plain low-fat yogurt;
      1 ts Fresh lemon juice;
           ->OR<-
      1 ts Vinegar;(Marukan Seasoned
           -Gourmet Rice Vinegar is
           -sweet vinegar)*
      1 tb Grated American Cheese
 
  *(I get a LARGE bottle at Far-east food market and only that kind
  because it has a sweet flavor) Drain tuna well, then flake it into a
  bowl. Add remaining ingredients and mix well. Use 1/4 cup to spread
  on one slice of bread or an open-face sandwich or between two slices
  of bread for a regular sandwich, or mound on crisp lettuce.
  
  Food Exchange per serving: 1 1/2 LEAN MEAT EXCHANGES; CAL: 98; CHO:
  2g; PRO: 11g; FAT: 4g; SOD: 279mg, CHO: 26mg; Low-sodium: Omit salt.
  Substitute unsalted canned tuna.