Tuna salad sandwich
Tuna Salad Diabetic Sandwiches Fish Rice
Last updated 6/12/2012 12:55:30 AM. Recipe ID 17406. Report a problem with this recipe.
Title: Tuna salad sandwich
Categories: Diabetic, Sandwiches, Fish, Rice
Yield: 3 Humans
3 1/2 oz (1) can tuna; packed in oil
1/4 c Celery; finely chopped
1 tb Green pepper;(red or yellow
-for color if you can0
1/2 ts Salt;
ds Freshly ground pepper;
1 tb Green onion; finely chopped
1/4 c Plain low-fat yogurt;
1 ts Fresh lemon juice;
1 ts Vinegar;(Marukan Seasoned
-Gourmet Rice Vinegar is
1 tb Grated American Cheese
*(I get a LARGE bottle at Far-east food market and only that kind
because it has a sweet flavor) Drain tuna well, then flake it into a
bowl. Add remaining ingredients and mix well. Use 1/4 cup to spread
on one slice of bread or an open-face sandwich or between two slices
of bread for a regular sandwich, or mound on crisp lettuce.
Food Exchange per serving: 1 1/2 LEAN MEAT EXCHANGES; CAL: 98; CHO:
2g; PRO: 11g; FAT: 4g; SOD: 279mg, CHO: 26mg; Low-sodium: Omit salt.
Substitute unsalted canned tuna.
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