Tuna salad sandwich
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Tuna salad sandwich
  Tuna    Salad    Diabetic    Sandwiches    Fish    Rice  
Last updated 6/12/2012 12:55:30 AM. Recipe ID 17406. Report a problem with this recipe.
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      Title: Tuna salad sandwich
 Categories: Diabetic, Sandwiches, Fish, Rice
      Yield: 3 Humans
  3 1/2 oz (1) can tuna; packed in oil
    1/4 c  Celery; finely chopped
      1 tb Green pepper;(red or yellow
           -for color if you can0
    1/2 ts Salt;
        ds Freshly ground pepper;
      1 tb Green onion; finely chopped
    1/4 c  Plain low-fat yogurt;
      1 ts Fresh lemon juice;
      1 ts Vinegar;(Marukan Seasoned
           -Gourmet Rice Vinegar is
           -sweet vinegar)*
      1 tb Grated American Cheese
  *(I get a LARGE bottle at Far-east food market and only that kind
  because it has a sweet flavor) Drain tuna well, then flake it into a
  bowl. Add remaining ingredients and mix well. Use 1/4 cup to spread
  on one slice of bread or an open-face sandwich or between two slices
  of bread for a regular sandwich, or mound on crisp lettuce.
  Food Exchange per serving: 1 1/2 LEAN MEAT EXCHANGES; CAL: 98; CHO:
  2g; PRO: 11g; FAT: 4g; SOD: 279mg, CHO: 26mg; Low-sodium: Omit salt.
  Substitute unsalted canned tuna.

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Recipe ID 17406 (Apr 03, 2005)

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