Healthy banana bread
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Healthy banana bread
  Bread    Diabetic    Bananas  
Last updated 6/12/2012 12:55:31 AM. Recipe ID 17415. Report a problem with this recipe.
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      Title: Healthy banana bread
 Categories: Diabetic, Fruits, Breads/bm
      Yield: 18 Servings
  2 1/4 c  All-purpose flour
    2/3 c  Honey-crunch wheat germ
    1/2 c  Oats, uncooked
    1/4 c  Brown Sugar, packed
      1 tb Baking powder
    1/2 ts Salt
    1/4 ts Baking Soda
     10 tb Light Corn Oil Spread/1-1/2
  1 1/2 c  Mashed Bananas, about 3 med
      6 oz Can frozen apple-juice
           Concentrate, thawed
    1/2 c  Egg substitute, thawed
    1/3 c  Walnuts, chopped
      1 ts Vanilla extract
  Directions: About 2 Hours before serving, or early in the day: 1.
  Preheat oven to 350F. Grease 9"x5" loaf pan. In large bowl, mix first
  7 ingredients.  With pastry blender, cut in corn-oil spread until
  mixture resembles coarse crumbs. Stir in bananas, undiluted
  apple-juice concentrate, egg substitute, walnuts, and vanilla just
  until flour is moistened.  Spoon batter into pan. 2. Bake 60 minutes
  or until toothpick inserted into center of bread comes out clean.
  Cool bread in pan on wire rack 10 minutes; remove from pan and cool
  slightely. Serve warm, or cool completely to serve later. Makes 18
  Each serving:  About 180 calories, 5 g. fat, 0 mg cholesterol, 135 mg
  Diabetic Exchanges:  1 Starch, 1 Fruit, 1 Fat From Files of Alice

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Recipe ID 17415 (Apr 03, 2005)

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