Title: Steak hawaiian
 Categories: Diabetic, Main dish, Meats
      Yield: 1 Servings
 
      3 oz Beef top round steak(sliced)
    1/2 ts Mace
      2 tb Unsweetened pineapple juice
      1    Pineapple slice(unsweetened)
 
   Pound slices of round steak with mallet or edge of plate until thin.
  Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with
  pineapple juice; top with pineapple slice. Secure foil tightly. Place
  in baking dish.  Bake at 350F for 40-45 minutes.
   MICROWAVE: Place in plastic wrap. Cook on High for 10-12 minutes. 1
  serving = 3 lean meat, 1 fruit calories 200