Steak Hawaiian Diabetic
Last updated 6/12/2012 12:55:31 AM. Recipe ID 17418. Report a problem with this recipe.
Title: Steak hawaiian
Categories: Diabetic, Main dish, Meats
Yield: 1 Servings
3 oz Beef top round steak(sliced)
1/2 ts Mace
2 tb Unsweetened pineapple juice
1 Pineapple slice(unsweetened)
Pound slices of round steak with mallet or edge of plate until thin.
Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with
pineapple juice; top with pineapple slice. Secure foil tightly. Place
in baking dish. Bake at 350F for 40-45 minutes.
MICROWAVE: Place in plastic wrap. Cook on High for 10-12 minutes. 1
serving = 3 lean meat, 1 fruit calories 200
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