Lemon baked sole
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Lemon baked sole
  Lemon    Diabetic    Fish  
Last updated 6/12/2012 12:55:31 AM. Recipe ID 17421. Report a problem with this recipe.
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      Title: Lemon baked sole
 Categories: Diabetic, Fish, Main dish
      Yield: 4 Servings
 
      4    (3-1/4 oz.) sole fillets
      2 ts Diet margarine, melted
      2 ts Lemon juice
      2 tb All-purpose flour
      2 ts Fresh parsley, chopped
    1/8 ts Pepper
    1/8 ts Paprika
 
   Rinse fillets thoroughly in cold water; pat dry with paper towels,
  and set aside.  Combine melted margarine and lemon juice in a small
  bowl. Combine flour, chopped parsley and pepper in a shallow
  container. Dip fillets in margarine mixture and dredge in flour
  mixture. Transfer fillets to a nonstick baking sheet, and drizzle any
  remaining margarine mixture over fish.
   Sprinkle fillets with paprika. Bake at 375 degrees F.
   for 15 to 20 minutes or until fish is golden brown and flakes easily
  when tested with a fork. NOTE:  If a crisper texture is desired,
  broil baked fillets 4 inches from heat for 1 minute. Garnish each
  fillet with a lemon wedge and fresh parsley sprigs, if desired. PER
  SERVING: calories - 92, carbohydrate - 3 g., protein - 16 g.,
  cholesterol - 50 mg., fat - 1 g., fiber - 0, sodium - 79 mg. --
  Exchanges - 2 Lean Meat FROM: All New Cookbook for Diabetics and
  Their Families by the University of Alabama at Birmingham 




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Recipe ID 17421 (Apr 03, 2005)

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