Vegetarian spaghetti sauce
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Vegetarian spaghetti sauce
  Vegetarian    Sauces    Spaghetti    Diabetic    Vegetables  
Last updated 6/12/2012 12:55:32 AM. Recipe ID 17427. Report a problem with this recipe.
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      Title: Vegetarian spaghetti sauce
 Categories: Diabetic, Sauces, Vegetables
      Yield: 8 Servings
 
      4 x  Carrots, finely chopped
           Large onion, finely chopped
      1 tb Olive oil
      2 x  Cloves garlic, finely minced
      1 cn Kidney beans (19 oz.)
      1 cn Cannellini beans (19 oz.)
      1 tb Leaf basil, crumbled
      1 tb Leaf oregano, crumbled
      1 cn Tomatoes in juice (28 oz)
    1/4 c  Tomato paste
    1/4 lb Fresh mushrooms, sliced
      1 pk (10 oz) broccoli, thawed
    1/4 ts Pepper
 
   Saute carrot and onion in oil in large non-stick saucepan till
  softened, 5 minutes; add 1 to 2 tablespoons water if sticking. Add
  garlic; saute 30 seconds.  Add drained and rinsed beans, basil,
  oregano, tomatoes (broken up), tomato paste and mushrooms; simmer,
  covered 25 minutes to
    mingle flavors.  Add broccoli; cook 5 minutes.  Add pepper. PER
  SERVING: 3/4 cup = calories - 190, protein ~ 11 g., fat - 3 g.,
  carbohydrate - 35 g., cholesterol ~ 0, sodium - 523 mg. FROM: Light &
  Easy Meals from Family Circle Magazine issue August 1992.
 




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Recipe ID 17427 (Apr 03, 2005)

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