Oatmeal bran bread
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Oatmeal bran bread
  Oatmeal    Bread    Diabetic  
Last updated 6/12/2012 12:55:33 AM. Recipe ID 17458. Report a problem with this recipe.
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      Title: Oatmeal bran bread
 Categories: Diabetic, Breads/bm
      Yield: 2 Loaves
      1 c  Oatmeal
      2 c  Water
    1/4 c  Light or dark molasses
      2 tb Vegetable oil
    1/2 ts Salt
      1    Pk active dry yeast (1 tbsp)
    1/2 c  Warm water (110-115 F)
      1 c  Bran
    1/4 c  Soy flour
    1/2 c  Wheat germ
      3 c  Whole wheat flour
  Cook the oatmeal according to directions in 2 c water.  Add the
  molasses oil and salt.  Cool to lukewarm.  dissolve the yeast in the
  warm water and add to the oatmeal mixture.  stir in the bran, soy
  flour, and wheat germ. Beat in the whole wheat flour, adding a little
  at a time, until the dough is stiff.  Knead the dough on a floured
  surface until itis smooth and elastic.  Cover with a damp towl and
  let rise in a warm place in a lightly oiled bowl until doubles in
  bulk. Punch down and knead again until smooth and elastic. Divide the
  dough into two loaves. Shape and put into lightly oiled bread pans .
  Let rise until doubled. Bake in a 375 degree oven about 40 minutes,
  or until brown and sounds hollow when tapped on top. Remove from pan
  immediately and cool on wire rack. Food energy per slice (1/15 of 1
  loaf): 79 calories.

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Recipe ID 17458 (Apr 03, 2005)

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