Mashed winter squash
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Mashed winter squash
  Squash    Diabetic    Vegetables  
Last updated 6/12/2012 12:55:33 AM. Recipe ID 17471. Report a problem with this recipe.
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      Title: Mashed winter squash
 Categories: Diabetic, Side dishes, Vegetables
      Yield: 4 Sweet ones
 
  1 3/4 lb Winter squash;
    1/2 ts Vegetable oil;
  1 1/2 tb Margarine; cut into pieces;
           Ground cinnamon for garnish
           -(optional)
 
  Preheat oven to 350 degrees Cut each squash into lengthwise quarter;
  scoop out seeds and discard.  Score yellow meaty part of each quarter
  with a knife.  Brush bottom of a shallow baking pan with the
  vegetable oil. Place squash pieces in pan with remove skin from
  squash and put squash pulp into a bowl; beat until fluffy; add
  margarine and beat it in well. If desired, garnish with sprinkle of
  cinnamon.
  
  Food Exchange per serving: 1/2 FAT EXCHANGE + 1 STARCH EXCHANGE;
  Low-sodium diets: This recipe is excellent.
  




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Recipe ID 17471 (Apr 03, 2005)

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