Spaghetti squash with shallot butter
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Spaghetti squash with shallot butter
  Spaghetti    Squash    Butter    Diabetic    Vegetables  
Last updated 6/12/2012 12:55:34 AM. Recipe ID 17474. Report a problem with this recipe.
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      Title: Spaghetti squash with shallot butter
 Categories: Diabetic, Side dishes, Vegetables
      Yield: 8 Sweet ones
 
      1 md Size spaghetti squash;
           -about 1 1/2 lb
      2 tb Minced shallots;
      2 ts Unsalted butter;
 
  Preheat oven to 350 degrees.  Pierce in several places with a fork.
  Place on rimmed baking sheet.  Bake for 45 minutes to 1 hour, until
  squash gives when pressed.  Turn over after 30 minutes. Cut squash in
  half; scrape out and discard seeds.  Loosen squash strands, scoop out
  into a warm serving bowl.  In a small nonstick skillet, saute
  shallots in butter over low heat until wilted, about 4 minutes.  Pour
  over spaghetti strands and toss lightly.
  
  Food Exchange per serving: 1 VEGETABLE EXHANGE; CAL: 36; PRO: 1g;
  CAR: 6g; CHO: 3mg; SOD: 156mg;
  




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Recipe ID 17474 (Apr 03, 2005)

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