Sloppy joes
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Sloppy joes
  Diabetic    Kids    Vegetables  
Last updated 6/12/2012 12:55:34 AM. Recipe ID 17479. Report a problem with this recipe.
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      Title: Sloppy joes
 Categories: Diabetic, Meats, Main dish, Kids, Vegetables
      Yield: 6 Sweet ones
 
      1 ts Salt;
      1 lb 85% lean beef; ground twice;
    1/4 c  Onion; finely chopped
    3/4 c  Celery with leaves; finely
           -chopped
    1/4 c  Green pepper; chopped
    1/2 ts Lemon rind; grated
    1/4 c  Catup;
    3/4 c  Beef broth;
    1/2 ts Dry mustard;
      1 ts Worcestershire sauce;
 
  Add salt to meat.  Turn into a large dry, cold frying pan.  Stir over
  medium heat with a large kitchen fork (not a spoon) until meat changes
  color all over, pouring off any liquid fat as it collects.  Add onion,
  celery, and green pepper.  Stir and cook 1-2 minutes.  Combine all
  remaining ingredients; add to meat and mix well.  Bring to a boil,
  cover, reduce heat to low, and let simmer gently for 15-20 minutes,
  stirring fredquently, until cooked and well mixed.
  
  Food Exchanges per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE
  EXCHANGE. When served on WHOLE HAMBURGER BUN, ADD 2 STARCH EXCHANGES;
  CAL: 165; CHO: 4g; PRO: 15g; FAT: 9g; SOD: 589; CHO: 47mg;
  Low-sodium diets: Omit salt.  Use low-sodium catup and unsalted beef
  broth,
  




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Recipe ID 17479 (Apr 03, 2005)

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