Sesame green beans & peppers
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Sesame green beans & peppers
  Beans    Peppers    Diabetic    Vegetables    Greens  
Last updated 6/12/2012 12:55:34 AM. Recipe ID 17481. Report a problem with this recipe.
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      Title: Sesame green beans & peppers
 Categories: Diabetic, Vegetables, Side dishes
      Yield: 4 Sweet ones
 
      1 lb Fresh green beans;
      1 md -size red bell pepper;
           -red or yellow maybe sub;
           -cut in 1/4" strips
      2 tb Toasted seasmae seeds;
      1 ts Sesame oil;
 
  Trim green beans and blanch in boiling water about 2 minutes.  Drain
  and rinse under cold water.  Place in a serving bowl with bell pepper
  and toss with remaining ingredients. Food Exchange per serving: 1
  VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 84; CHO: 0mg; CAR: 7g; PRO:
  2g; SOD: 305mg; FAT: 4g;
  




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Recipe ID 17481 (Apr 03, 2005)

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