Artichokes & green beans
Beans Diabetic Vegetables Greens
Last updated 6/12/2012 12:55:34 AM. Recipe ID 17482. Report a problem with this recipe.
Title: Artichokes & green beans
Categories: Diabetic, Side dishes, Vegetables
Yield: 4 Sweet ones
1/2 lb Sm Jerusalem artichokes;
3/4 lb Fresh green beans;
2 cl Garlic; minced
2 ts Walnut oil;
1/2 Red pepper; diced
2 tb 1Fresh lemon juice;
1 tb Walnuts; chopped
Pepper to taste
Wash and trim artichokes and beans. Bring a large kettle of water to
a boil and cook artichokes until tender, about 15 minutes minutes.
Add green beans and cook 3 to 4 minutes. Drain and keep warm. Saute
garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all
ingredients together and serve. Food Exchange per serving: 1
STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE; CAL: 124; CHO: 0mg; CAR: 20g;
PRO: 4g; SOD: 6mg; FAT: 4g;
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