Snow peas & water chestnuts
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Snow peas & water chestnuts
  Peas    Chestnuts    Diabetic    Vegetables  
Last updated 6/12/2012 12:55:34 AM. Recipe ID 17484. Report a problem with this recipe.
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      Title: Snow peas & water chestnuts
 Categories: Diabetic, Side dishes, Vegetables
      Yield: 4 Sweet ones
 
      2 c  Fresh snow peas;
      1 cn (8oz) water chestnuts;
           -(1 cup) sliced
      2 ts Walnut oil;
        ds Sesame oil;
           Salt and pepper to taste;
 
  Trim ends and strings off snow peas.  Rince and drain water chesnuts.
  Dry on paper towel.  In a large non-stick skillet or a wok, heat
  walnut oil and sesame oil.  Add snow peas and stir-fry about 2
  minutes. Add water chesnuts and stir-fry 2 minutes.  Season with salt
  and pepper. Food Exchange per serving: 2 VEGETABLE EXCHANGES + 1/2
  FAT EXCHANGE; CAL: 99; CHO: 0mg; CAR: 10g; PRO: 3g; SOD: 69mg; FAT:
  3g;
  




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Recipe ID 17484 (Apr 03, 2005)

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