Apple & sweet potatoes
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Apple & sweet potatoes
  Apple    Sweet    Diabetic    Vegetables  
Last updated 6/12/2012 12:55:34 AM. Recipe ID 17491. Report a problem with this recipe.
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      Title: Apple & sweet potatoes
 Categories: Diabetic, Side dishes, Fruits, Vegetables
      Yield: 4 Sweet ones
      4 md Size sweet potatoes;
      1 tb Whipped butter;(not me!!!)
      2 tb Frozen apple juice;
           Salt to taste;
           Pepper to taste;
      1 md -size apple; peeled diced
      6    Whole cloves;
           Ground nutmeg;
  Place sweet potatoes in a saucepan and cover with water. Bring to a
  boil and cook 30 to 40 minutes or until tender.  Remove from water,
  peel and mash.  Add butter, apple juice, salt and pepper.  Stir in
  apple, cloves and dash of nutmeg.  Place in an ovenproof serving dish
  and warm in 350 degrees oven to minutes before serving. Food
  Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FRUIT EXCHANGE
  CAL: 116, CHO: 6mg; CAR: 24g; PRO: 1g; SOD: 80mg; FAT: 2g;

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Recipe ID 17491 (Apr 03, 2005)

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