Spaghetti squash salad
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Spaghetti squash salad
  Spaghetti    Squash    Salad    Diabetic    Vegetables  
Last updated 6/12/2012 12:55:35 AM. Recipe ID 17494. Report a problem with this recipe.
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      Title: Spaghetti squash salad
 Categories: Diabetic, Salads, Side dishes, Vegetables
      Yield: 4 - 6 folks
 
      3 lb Spaghetti squash;(about)
    1/4 c  Parsley; chopped
    1/4 c  Olive oil;
      2 tb Margarine;
      2 ts Fresh garlic; minced
    1/2 lb Fresh mushrooms; sliced
      3 tb Butter or Margarine;
    1/4 c  Grated parmesan cheese;
           Salt to taste;
           Freshly ground pepper;
 
  With a knife, pierce the skin of squash in serveral places to allow
  steam to escape while cooking.  Place whole squash in microwave oven
  and cook on high for 15 minutes, turning once or twice.  Remove from
  oven or steamer and let stand 10 minutes. ( a steamer will do nicely
  on top of the stove, too).  Or, cut in half lengthwise, remove seeds
  and place cut side down in pot with 2" of water.  Cover and boil 20
  minutes. In a small bowl, place parsley, olive oil, margarine and
  garlic. Cook on high for 1 minute ( or heat in pan on medium heat on
  your stove.) Set aside. Saute mushrooms in 3 tablespoons butter or
  margarine.  Cut squash in half leghthwise and remove seeds and
  membrame.  With fork, gently pull spaghetti-like flesh away from side
  of outer skin. Combine squash with mushrooms. Pour butter mixture
  over vegetables and sprinkle with cheese, salt, and pepper. Stir and
  serve. NOTE:  In (y)ield hot key the (y) and you can reflect the
  amount for a serving for 1 serving....which would make this ABOUT:
  Food Exchange per serving...1 VEGETABLES EXCHANGE + 1 FAT EXCHANGE
  (if you cut down on the margarine, which I sure would!! And depend on
  how many nice folks you have gracing your table)
  
  Vegetable Magic by Sheilah Kaufman. Brought to you and yours via Nancy
  O'Brion and her Meal-Master.
 




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Recipe ID 17494 (Apr 03, 2005)

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