Vegetable-Bulgur Pilaf
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Vegetable-Bulgur Pilaf
  Pilaf    Vegetables    Diabetic    Vegetarian  
Last updated 6/12/2012 12:55:35 AM. Recipe ID 17496. Report a problem with this recipe.
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      Title: Vegetable-bulgur pilaf
 Categories: Diabetic, Vegetarian, Nuts/grains, Vegetables, Side dishes
      Yield: 4 Servings
 
    1/2 c  Onion; chopped
    1/2 c  Celery; chopped
    1/2 c  Fresh mushrooms; sliced
      1 cl Garlic; minced
      1 tb Cooking oil;
    1/2 c  Carrots; sliced
    1/2 c  Zucchini; sliced
    1/2 c  Chicken/beef/ vegetable
           -broth
    1/4 c  Red/green pepper strips;
           -(optional)
    1/4 c  Bulgur wheat;
    1/2 ts Dried tarragon; crushed
    1/4 ts Salt;
 
  In a 2-quart saucepan cook chopped onion, chopped celery, sliced
  mushrooms, and garlic in hot oil about 5 minutes or till vegetables
  are tender but not brown. Stir in sliced carrots, sliced zucchini,
  chicken, beef or vegetables broth, red or green pepper strips,
  bulgur, dried tarragon, and salt. Bring to boiling; reduce heat.
  Cover and simmer for 8 to 10 minutes or till vegetables are tender.
  Makes 4 servings. Food Exchanges per serving: 1 vegetables exchanges
  Sub Bulgur for Quinoa
  
  Soruce: Better Homes and Gardens, Eating Light by WHOM Brought to you
  and yours via Nancy O'Brion and her Meal-Master
 




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Recipe ID 17496 (Apr 03, 2005)

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