Pilaf Vegetables Diabetic Vegetarian
Last updated 6/12/2012 12:55:35 AM. Recipe ID 17496. Report a problem with this recipe.
Title: Vegetable-bulgur pilaf
Categories: Diabetic, Vegetarian, Nuts/grains, Vegetables, Side dishes
Yield: 4 Servings
1/2 c Onion; chopped
1/2 c Celery; chopped
1/2 c Fresh mushrooms; sliced
1 cl Garlic; minced
1 tb Cooking oil;
1/2 c Carrots; sliced
1/2 c Zucchini; sliced
1/2 c Chicken/beef/ vegetable
1/4 c Red/green pepper strips;
1/4 c Bulgur wheat;
1/2 ts Dried tarragon; crushed
1/4 ts Salt;
In a 2-quart saucepan cook chopped onion, chopped celery, sliced
mushrooms, and garlic in hot oil about 5 minutes or till vegetables
are tender but not brown. Stir in sliced carrots, sliced zucchini,
chicken, beef or vegetables broth, red or green pepper strips,
bulgur, dried tarragon, and salt. Bring to boiling; reduce heat.
Cover and simmer for 8 to 10 minutes or till vegetables are tender.
Makes 4 servings. Food Exchanges per serving: 1 vegetables exchanges
Sub Bulgur for Quinoa
Soruce: Better Homes and Gardens, Eating Light by WHOM Brought to you
and yours via Nancy O'Brion and her Meal-Master
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