Szechuan bean curd(tofu)
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Szechuan bean curd(tofu)
  Diabetic    Tofu    Vegetables    Beans  
Last updated 6/12/2012 12:55:35 AM. Recipe ID 17497. Report a problem with this recipe.
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      Title: Szechuan bean curd(tofu)
 Categories: Diabetic, Tofu, Vegetables, Meats, Main dish
      Yield: 4 Servings
 
      4 oz 85% lean ground beef
      1 c  Green onions  w/tops chopped
      1    Clove garlic minced
    3/4 c  Chicken broth
      2 tb Light soy sauce
      1 tb Chili sauce
      1 ts Sesame oil
    1/4 ts Hot oil*
    1/4 ts Red pepper flakes
      2 tb Corn starch
      2 tb Cold water
      1 c  Bean curd(tofu) 1/2" cubes
 
  Place ground beef, green onions, & garlic in a nonstick skillet and
  cook, stirring quickly, until beef is browned. Stir in chicken broth,
  soy sauce, oils, and red pepper flakes. Mix the cornstarch with the
  cold water. Add to the skillet. Cook stirring continously, until
  sauce thickens. Gently stir in the bean curd (tofu). Continue cooking
  over medium heat for 3 minutes. * Sesame oil & hot oil may be found
  in Asian markets and in cooking specialty stores. Nuitritive values
  per serving: Carbohydrates 9 gm Protein 15 gm Fat 7 gm Calories 149
  Fiber .9 gm Sodium 518 mg Cholesterol 18 mg Food Exchange per
  Serving: 2 Lean Meat 1 Vegetable
  
  Origin: The Art of Cooking For The Diabetic, by-Hess & Middleton,
  Signet Publishing, ISBN # 0-451-16118-1, 




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Recipe ID 17497 (Apr 03, 2005)

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