Crunchy cereal bar
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Crunchy cereal bar
  Cereal    Diabetic    Snacks  
Last updated 6/12/2012 12:55:36 AM. Recipe ID 17526. Report a problem with this recipe.
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      Title: Crunchy cereal bar
 Categories: Diabetic, Snacks, Cooky/bars
      Yield: 18 Servings
 
    1/4 c  Margarine
    1/3 c  Brown sugar, packed
      1 lg Egg
      2 c  Crumbled shredded wheat bis.
    1/2 c  Chopped walnuts
      1 c  Raisins
 
  In a microwave-safe dish, combine the margarine and brown sugar.
  Microwave on high about 1 minute to melt the margarine.  Beat in the
  egg when the sugar mixture has cooled, about 5 minutes.
  
  Add the shredded wheat, walnuts, and raisins.  Stir until well mixed.
  Pat into the bottom of a 5 inch square microwave safe dish. Microwave
  on High about 4-6 minutes.  Let stand for at least 10 minutes before
  cutting into bars.
  
  To prepare in a conventional oven, preheat oven to 375 F.  Cream
  together margarine and brown sugar.  Beat in egg and add the rest of
  ingredients. Pat mixture into bottom of an 8 inch square pan.  Bake
  for 15-18 minutes or until the top is browned.  Let stand 5 minutes
  before cutting into 18 bars.
  
  1 bar = 198 calories, 1 starch/bread, 1 fruit, 2 fat exchanges 2 grams
  protein, 29 grams carbohydrate, 12 grams fat, 87 mg sodium
  
  Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared by Elizabeth
  Rodier April 1994.
 




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Recipe ID 17526 (Apr 03, 2005)

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