Ham and corn casserole
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Ham and corn casserole
  Ham    Corn    Casserole    Diabetic  
Last updated 6/12/2012 12:55:37 AM. Recipe ID 17548. Report a problem with this recipe.
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      Title: Ham and corn casserole
 Categories: Diabetic, Meats, Casseroles
      Yield: 8 Servings
 
      3 tb Reduced-calorie margarine
      3 tb Flour
  1 1/2 c  Skim milk
    1/2 ts Dry mustard
    1/4 ts Salt
    1/8 ts Pepper
    1/4 ts Worcestershire sauce
      1    (20 oz.) can whole kernel
           -corn, drained
    1/4 c  Shopped onion
    1/4 c  Shopped green pepper
      2 c  Cubed lean cooked ham
      1 c  Breadcrumbs
      1 c  Gratedlow-fat process
           -American cheese
           Make white sauce of
           -margarine, flour and milk
           -(see below)
           Stir in mustard, salt,
           -pepper, and Worcestershire
           -sauce
           Add corn, onion, green
           -pepper and ham
           Pour mixture into nonstick
           -casserole
           Top with breadcrumbs and
           -cheese
           Bake at 375 for 25 minutes
           -or until bubbly.
           ****************************
           -***************************
           -****
           White Sauce
           Yield: 1 cup
           Each serving: 2 Tbsp
           Free Food (1 serving per
           -day)
      1 tb Reduced-calorie margarine
      1 tb All purpose flour
      1 c  Skim milk
    1/2 ts Salt
 
  Yield: 8 servings  3/4 C ea. Each serving may be exchanged for: 1
  Bread, 2 Medium-fat Meat, 1 Vegetable
  
  Melt margarine in saucepan
  
  Blend in flour slowly
  
  Remove from heat
  
  Add milk, stirring constantly
  
  Return to low heat and stir slowly but steadily until sauce boils
  
  Add salt
  
  Remove from heat
  
  Courtesy of Shareware RECIPE CLIPPER 1.1
 




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Recipe ID 17548 (Apr 03, 2005)

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