Black & white bean salad
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Black & white bean salad
  Salad    Diabetic    Beans  
Last updated 6/12/2012 12:55:37 AM. Recipe ID 17551. Report a problem with this recipe.
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      Title: Black & white bean salad
 Categories: Diabetic, Salads, Beans, Main dish
      Yield: 8 Sweet ones
 
      2 c  Red onions; finely chopped
      2 tb Olive or Vegetable Oil
    1/3 c  Red Wind Vinegar
    1/4 c  Chopped Red Pepper
      2 tb Minced Parsley
      2 cl Garlic, Minced
      2 tb NutraSweet (r) Spoonful (tm)
    1/4 ts Salt
    1/4 ts Pepper
      1 c  15 oz. Great Northern Beans,
           -Rinsed and Drained
      1 c  15 oz, Black Beans,
           -Rinsed and Drained
 
  Saute Onions in oil until crisp-tender in a medium skillet; Remove
  from heat and cool until warm.  Stir in vinegar, red pepper, parsley,
  garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.
  
  In a serving bowl put the beans, (both types) and pour the onion
  mixtrue over them.  Mix well and serve.
  
  Makes 8 servings
  
  Nutritional Information Serving size 1/8 recipe
  
  Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat Shared: John
  Davis Reformatted 4 you and yours via Nancy O'Brion and her
  Meal-Master
 




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Recipe ID 17551 (Apr 03, 2005)

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