Banana kiwi pudding
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Banana kiwi pudding
  Pudding    Diabetic    Bananas  
Last updated 6/12/2012 12:55:37 AM. Recipe ID 17553. Report a problem with this recipe.
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      Title: Banana kiwi pudding
 Categories: Diabetic, Fruits, Desserts
      Yield: 1 Serving
  1 1/3 c  Cooked Rice
  1 1/3 c  Milk
      1 ts Vanilla extract
           Sugar substuite equal to
           2 Tb of the real thing
      1    Ripe Banana, Mashed
    1/4 c  Whipping cream, Whipped
           -(or substuite should do)
      2    Kiwi fruits; sliced
           -for garnish
       2   Kiwi fruits, Sliced, for garnish
  Cook Rice and milk in 2-quart saucepan over medium heat until thick
  and creamy (about 15-20 minutes) stirring frequently.  Remove from
  heat; Cool. Stir in Vanilla and sugar substitute. Just before
  serving, fold in banana and whipped cream.  Garnish with kiwi slices
  Makes 4 servings
  Per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g
  sodium-49mg and cholesterol-22mg (less if use substuite whipped cream)
  Exchanges 1/2 starch/bread, 1 fruit, 1/2 skim milk and 1 fat
  From the Tice Council of America  P.O. Box 740121, Houston, Tx. 77274

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Recipe ID 17553 (Apr 03, 2005)

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