field of greens wilted spinach w/ lemon and pine nuts
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field of greens wilted spinach w/ lemon and pine nuts
  Greens    Spinach    Lemon    Nuts    Diabetic    Vegetables  
Last updated 6/12/2012 12:55:38 AM. Recipe ID 17561. Report a problem with this recipe.
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      Title: "field of greens" wilted spinach w/ lemon and pine nuts
 Categories: Diabetic, Salads, Vegetables, Vegetarian
      Yield: 1 Sweet ones
 
    1/4 lg Bunch spinach;
           -=OR=- ABOUT
      3 c  Spinach;
    1/4 tb Extra virgin olive;
    1/4 cl To 2 cl garlic; peeled &
           -finely chopped
    1/2 ts Fresh lemon juice;
    1/4 tb Pine nuts; Toasted
 
  Sort throught spiach, discarding stems and bruised or yellow leaves.
  Wash spinach in plenty of cold water; if sandy, wash the second time,
  then spin dry. (or dy on paper toweling.  And water left on the
  leaves will help it to wilt quickly.) Heat oil in large saute pan
  over medium-heat. Add garlic and lemon juice. Saute for 1 minute.
  Turn heat to high. Add spinach, 1/4 ts salt and a few pinches of
  pepper. Wilt spinach, tossing with tongs to coat leaves with hot oil
  and garlic. Toss in pine nuts. Add more salt and pepper if DISIRED.
  Serve immeduately.
  
  TO TOAST PINE NUTS:  The nuts can burn quickly, so keep eye on the
  pan. Place nuts in dry skillet and toast them over very low dry
  skillet and toast them over very low heat, stirring or shaking the
  pan as needed until they're golden and fragrant, about 5 minutes.
  
  Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
  




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Recipe ID 17561 (Apr 03, 2005)

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