Spinach Saute Diabetic Vegetables
Last updated 6/12/2012 12:55:38 AM. Recipe ID 17570. Report a problem with this recipe.
Title: Spinach saute
Categories: Diabetic, Vegetables, Side dishes
Yield: 4 Servings
1 lb Spinach, fresh
1 lg Tomato; peeled and cut in
2 Garlic cloves; crushed
2 tb Oil, salad; to 3 tb.
Salt; to taste
Pepper; to taste
Wash spinach thoroughly and drain. Saute tomato and garlic in salad
oil in a large skillet. Add spinach; cover and cook over low heat 15
minutes, stirring once or twice. Add salt and pepper to taste. Cook,
uncovered, 5 to 10 minutes longer, stirring occasionally. Food
Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE Nancy
O'Brion NOTES: (I would cut back on the fat to make even less.)
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