Spinach saute
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Spinach saute
  Spinach    Saute    Diabetic    Vegetables  
Last updated 6/12/2012 12:55:38 AM. Recipe ID 17570. Report a problem with this recipe.
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      Title: Spinach saute
 Categories: Diabetic, Vegetables, Side dishes
      Yield: 4 Servings
 
      1 lb Spinach, fresh
      1 lg Tomato; peeled and cut in
           -thin wedges
      2    Garlic cloves; crushed
      2 tb Oil, salad; to 3 tb.
           Salt; to taste
           Pepper; to taste
 
  Wash spinach thoroughly and drain.  Saute tomato and garlic in salad
  oil in a large skillet.  Add spinach; cover and cook over low heat 15
  minutes, stirring once or twice.  Add salt and pepper to taste. Cook,
  uncovered, 5 to 10 minutes longer, stirring occasionally. Food
  Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE Nancy
  O'Brion NOTES: (I would cut back on the fat to make even less.)
  




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Recipe ID 17570 (Apr 03, 2005)

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