Chunky Vegetarian Chili
Vegetarian Chili Diabetic Beans
Last updated 6/12/2012 12:55:39 AM. Recipe ID 17577. Report a problem with this recipe.
Title: Chunky vegetarian chili
Categories: Diabetic, Vegetarian, Chili, Beans, Soups/stews
Yield: 11 Sweet ones
1 md Green pepper; chopped
1 md Onion; chopped
3 cl Garlic; minced
1 tb Cooking oil
2 cn Mexican stewed tomatoes,
-undrained (14 1/2 oz. ea.)
1 cn Kidney beans, rinsed drained
1 cn Pinto beans, rinsed drained
1 cn Whole kernel corn, drained
2 1/2 c Water
1 c Uncooked long grained rice
1 tb To 2 Tb Chili powder
1 1/2 ts Ground cumin
In a Dutch oven, saute green pepper, onion and garlic in oil until
tender. Stir in all remaining ingredients; bring to a boil. Reduce
heat; cover and simmer for 25-30 minutes or until rice is cooked,
stirring occasionally. If thinner chili is desired, add additional
water. Serves 11.
Diabetic Exchanges: One serving (1 cup) equals 2 starch, 2 vegetable;
also, 191 Calories, 616 mg Sodium, 0 Cholesterol, 38 gm carbohydrate,
7 gm protein, 2 gm fat.
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