Creole Steak Diabetic Rice Vegetables
Last updated 6/12/2012 12:55:39 AM. Recipe ID 17578. Report a problem with this recipe.
Title: Creole steak
Categories: Diabetic, Meats, Main dish, Rice, Vegetables
Yield: 1 Serving
2 lb Lean round steak
1/4 c Flour
2 ts Salt
2 ts Paprika
1/2 ts Pepper
3 tb Vegetable oil
1 c Onion; chopped
1/3 c Green pepper; chopped
1 cn (16 ounces) tomatoes;
1/2 c Raw rice;
1 c Condensed beef broth
1 c Water
Directions: Cut steak into 7 equal serving pieces. Mix flour, salt,
paprika, and pepper, dredge meat in mixture. Heat oil in a large
frying pan. Lightly brown onions and green peppers and remove from
oil. Brown meat in remaining oil. Cover meat with onions and green
peppers. Cut up tomatoes and add with their liquid to meat. Sprinkle
rice into pan.; add broth and water. Mix thoroughly. Bring to a
boil, turn heat down, and cover tightly. Simmer 1 1/2 hours or until
meat is tender, stirring occasionally.
To help cut down on cooking time I purchase the tenderized round
steak. I also use Minute Rice.
: Nutritive value per serving: CHO 21 gm., PRO 30 gm., FAT 22
Calories 409, Sodium 1018 mg.
: Food Exchanges per serving: 4 Medium-Fat Meat Exchanges
Bread Exchange plus 1 Vegetable Exchange
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