Title: Creole steak
 Categories: Diabetic, Meats, Main dish, Rice, Vegetables
      Yield: 1 Serving
 
           Ingredients:
      2 lb Lean round steak
    1/4 c  Flour
      2 ts Salt
      2 ts Paprika
    1/2 ts Pepper
      3 tb Vegetable oil
      1 c  Onion; chopped
    1/3 c  Green pepper; chopped
      1 cn (16 ounces) tomatoes;
    1/2 c  Raw rice;
      1 c  Condensed beef broth
      1 c  Water
 
  Directions: Cut steak into 7 equal serving pieces. Mix flour, salt,
  paprika, and pepper, dredge meat in mixture. Heat oil in a large
  frying pan. Lightly brown onions and green peppers and remove from
  oil. Brown meat in remaining oil. Cover meat with onions and green
  peppers. Cut up tomatoes and add with their liquid to meat.  Sprinkle
  rice into pan.; add broth and water.  Mix thoroughly.  Bring to a
  boil, turn heat down, and cover tightly.  Simmer 1 1/2 hours or until
  meat is tender, stirring occasionally.
  
  To help cut down on cooking time I purchase the tenderized round
  steak. I also use Minute Rice.
  
  :       Nutritive value per serving:  CHO 21 gm., PRO 30 gm., FAT 22
  gm.
                                        Calories 409, Sodium 1018 mg.
  
  :       Food Exchanges per serving:   4 Medium-Fat Meat Exchanges
  plus 1
                       Bread Exchange plus 1 Vegetable Exchange