Title: Meat cakes
 Categories: Diabetic, Meats, Main dish, Fruits, Breads/bm
      Yield: 18 Meat loave
 
  1 1/2 lb Lean ground beef
    1/2 lb Bulk Italian sausage
    1/2 c  Minced onion
      1 ts Italian seasoning
      1 ts Salt
      2 ts Worcestershire sauce
    1/2 ts Dried sage
      1 c  Unsweetened applesauce
    1/2 c  Whole wheat bread crumbs
    1/2 c  Unprocessed bran
 
  Preheat oven to 350 degrees F. Mix all ingredients together well.
  Place 1/3 cup (2 oz.) mixture in each of 16 muffin cups. Bake at
  350F. until done, about 1 hour.  Remove from muffin tins. Serve hot
  or cold. Note: Nice for a picnic. Yield: 16 meat cakes Nutrient
  analysis of 1 meat cake: 1/2 starch/bread exchange; 2 lean meat
  exchanges; 150 Calories; 12 g protein; 8 g fat; 8 g carbohydrate; 360
  mg sodium;
       41 mg cholesterol.