Title: Lemon herb potatoes
 Categories: Diabetic, Side dishes, Vegetables
      Yield: 6 Servings
 
MMMMM--------------------LEMOM HERB POTATOES-------------------------
      6 sm Baking potatoes;
    1/2 c  Onion; chopped
      1 tb Unsalted margarine;
      1 cl Garlic; Minced
    1/4 c  Skimmed milk; hot
      1 ts Dill weed;
    1/8 ts White pepper;
      1 ts Lemon peel; grated
      1 tb Parsley;
           Paprika;

MMMMM-----------------CHEESE LEMON HERB POTATOES----------------------

MMMMM--------------------------VERATION-------------------------------
    1/2 oz Cheese; for each potatoe
 
  1.Bake potatoes until done. Cool. 2.Saute onions and garlic in
  unsalted margarine. Scoop out potatoes and mash. Beat in onion
  mixture, hot skimmed milk, lemon and pepper. Mix in dill and parsley.
  Refill skins. Sprinkle with paprika. 3. Bake at 400F for 30 minutes.
  
  Variation:  add 1/2 oz grated cheddar cheese on top of each potato
  before baking the final time. Food Exchange per serving: 1
  STARCH/BREAD EXCHANGE + 1/4 FAT EXCHANGE? (If cheese is used then the
  fat exchange would be changed.)? Source: One of the cooking echo's