Title: Avocado & grapefruit salad
 Categories: Diabetic, Salads, Fruits, Vegetables
      Yield: 4 Sweet ones
 
      1 md Size avocado, peeled
      1 md Pink grapefruit
      1 sm Red onion; thinly sliced
      4 tb Poppy seed Sauce;
 
  Slice avocado into 8 wedges.  Arrange equal amounts of avocado and
  grapefruit on 4 salad dishes and top each with 2 onio slices.  Dress
  each salad with 1 tablespoon sauce. Food Exchanges per serving: 1
  FRUIT EXCHANGE + 1 FAT EXCHANGE; CAL: 137, CHO: 0mg; CAR: 3g; PRO:
  17mg; SOD: 109; FAT: 10g;