Colorful vegetable salad
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Colorful vegetable salad
  Salad    Diabetic    Vegetables  
Last updated 6/12/2012 12:55:40 AM. Recipe ID 17597. Report a problem with this recipe.
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      Title: Colorful vegetable salad
 Categories: Diabetic, Salads, Vegetables
      Yield: 6 Sweet ones
 
      1 md Size head red leaf lettuce;
      1    Bunch of radishes; sliced
      1    Carrot; thinly sliced or
           -grated
      1 md Sized red bell pepper;*
           -diced
      3    Green onions; chopped
    1/2 c  Alfalfa spouts;
    1/4 c  Creamy Tofu dressing;
      1 tb Toasted pine nuts;**
 
  * I used green, red and yellow bell pepper... ** And nuts may be
  used...(pine nuts here cost 5.99 a pound) Separate lettuce leaves and
  trim, rinsing well in cool water.  Spin or pat dry, tear in bite-size
  pieces and place in a large salad bowl. Add radishes, carrot, bell
  pepper, green onions and sprouts.  Toss with dressing and garnish
  pine nuts. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT
  EXCHANGE; CAL: 51; CHO: 0mg; CAR: 7g; PRO: 3g; 77mg; SOD: 77mg; FAT:
  3g;
  




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Recipe ID 17597 (Apr 03, 2005)

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