Indian cucumber salad
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Indian cucumber salad
  Indian    Salad    Diabetic    Vegetables    Cucumbers  
Last updated 6/12/2012 12:55:40 AM. Recipe ID 17598. Report a problem with this recipe.
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      Title: Indian cucumber salad
 Categories: Diabetic, Salads, Vegetables
      Yield: 4 Sweet ones
 
      3 md Size cucumbers;
      1 c  Plain low-fat yogurt;
      1 tb Fresh lemon juice
      1 ts Ground cumin;
      1 ts Dried mint leaves;
 
  Peel cucumber, cut in half, discard seeds and slice thinly.  Mix
  remaining ingredients together, add cucumbers and stir together. Food
  Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg; CAR:
  6g; PRO: 3g; SOD: 46mg; FAT: 0g;
  
  Souce: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you
  and yours via Nancy O'Brion and her Meal-Master
 




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Recipe ID 17598 (Apr 03, 2005)

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