Lentil vegetable salad
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Lentil vegetable salad
  Salad    Diabetic    Vegetables    Beans    Lentils  
Last updated 6/12/2012 12:55:40 AM. Recipe ID 17599. Report a problem with this recipe.
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      Title: Lentil vegetable salad
 Categories: Diabetic, Beans, Vegetables, Salads
      Yield: 6 Sweet ones
 
      1 c  Red lentil;
      3 c  Chicken Broth
      1    Bay leaf;
    1/4 ts Dried leaf marjoram;
    1/4 ts Dried leaf thyme;
      1 ts Virgin olive oil;
      1 md Size carrot; chopped
      1 md Size celery stalk;
           -chopped
      2    Green onion; chopped
    1/4 ts Hot pepper flakes;
           -(optional)
    1/2 c  Water chestnuts; sliced
           -rinced, drained
    1/4 c  Balsamic vinaigrette;
 
  Rinse lentils and place in a saucepan with broth, bay leaf, marjoram
  and thyme.  Bring to a boil, reduce heat and simmer, uncovered, 30
  minutes or until tender.  Drain in a colander.  Heat oil in a
  non-stick saucepan and stir-fry vegetables 3 minutes.  Add lentils,
  hot pepper, water chestnuts and vinaigrette.  Serve on a bed of
  lettuce leaves. Food Exchnges per serving: 1 VEGETABLE EXCHANGE + 1
  STARCH/BREAD EXCHANGE + 1 LOW-FAT MEAT EXCHANGE; CAL: 115; CHO: 0mg;
  CAR: 21g; PRO: 9g; SOD: 24mg; FAT: 4g;
  




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Recipe ID 17599 (Apr 03, 2005)

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