Summer salad
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Summer salad
  Salad    Diabetic    Vegetables  
Last updated 6/12/2012 12:55:40 AM. Recipe ID 17600. Report a problem with this recipe.
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      Title: Summer salad
 Categories: Diabetic, Salads, Vegetables
      Yield: 4 Sweet ones
 
      2 lg Beefsteak tomatoes; sliced
      1 md Size red onion; sliced
      2 tb Fresh basil; chopped
           -=OR=-
      2 tb Parsely; chopped
      1 lg Lemon; juice
      2 tb Virgin olive oil;
           Pepper to taste;
 
  Arrange tomato slices on salad plates.  Layer a few onion rings on
  top of tomatoes.  Sprinkle with basil or parsley and dash of pepper.
  Mix lemon juice with oil and spoon each seving. Food Exchanges per
  serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 66; CHO: 0mg;
  CAR: 9g; PRO: 2g; SOD: 15mg; FAT: 4g;
  




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Recipe ID 17600 (Apr 03, 2005)

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