Fresh Tomato Juice
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Fresh Tomato Juice
  Juice    Beverages    Vegetables    Diabetic  
Last updated 6/12/2012 12:55:41 AM. Recipe ID 17621. Report a problem with this recipe.
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      Title: Fresh tomato juice
 Categories: Beverages, Vegetables, Diabetic, Low cal
      Yield: 4 Servings
      6    Tomatoes; ripe & juicy
           -Salt & freshly ground
           -pepper (optional)
      1 pn Oregano, dried;or fresh
      4    Lemon wedges; small
  Wash, blanch, peel and chop the tomatoes. Put through a food mill or
  sieve directly into a bowl. Add enough ice water to make 4 cups.
  Season lightly with salt and pepper (if using them) and herb. Taste,
  and enhance the seasonings. Serve cold with a squeeze of lemon juice.
  Nutrients for 1 cup with 1 teaspoon lemon juice
  Calories: 26 Exchange: 1 vegetable
       g               mg carbohydrate: 6 potassium: 280 protein: 1
  sodium: 38 fat: negligible cholesterol: 0 fiber: 1
  SERVES: 4 (assuming 1 cup per serving) SOURCE: _Diabetic Cooking From
  Around the World_ by Vilma Liacouras Chantiles

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Recipe ID 17621 (Apr 03, 2005)

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