Western Wheat Pilaf
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Western Wheat Pilaf
  Pilaf    Side dish    Grains  
Last updated 6/12/2012 12:55:45 AM. Recipe ID 17731. Report a problem with this recipe.
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      Title: Western wheat pilaf
 Categories: Side dish, Grains
      Yield: 4 Servings
    1/2 c  Finely chopped onion
      2 tb Margarine
      1 c  Bulgur wheat
      2    Bouillon cubes
           -- (chicken-flavored)
      2 c  Water
      1    Orange; juiced (about 1/4 c)
    1/2 c  California Dried Figs
           -- (finely chopped)
      3 tb Sesame seeds or pine nuts
      1 ts Finely grated orange peel
  Saute onion in margarine until soft. Stir in wheat to coat with
  margarine. Add low fat chicken bouillon cubes and water.  Measure
  orange juice and add enough sherry to make 1/2 cup.  Add to pilaf.
  Cover and simmer over low heat for 35 minutes.  Five minutes before
  serving, stir in figs, sesame seeds or pine nuts and orange peel.
  Cover to complete cooking. Makes 4 to 6 servings.
  Each serving contains about: Calories 248, Fat 6.97G, Sodium 378MG,
  Cholesterol 0.400MG, Protein 6.06G, Carbohydrates 40.1G, Fiber 9.43G

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Recipe ID 17731 (Apr 03, 2005)

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