Hearty fig oatbran muffins
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Hearty fig oatbran muffins
  Fig    Muffins    Low Fat  
Last updated 6/12/2012 12:55:48 AM. Recipe ID 17784. Report a problem with this recipe.
[an error occurred while processing this directive]

      Title: Hearty fig oatbran muffins
 Categories: Breads, Low-fat
      Yield: 12 Muffins
  1 1/2 c  Bran flakes cereal
    1/2 c  Apple juice
      3 tb Egg substitute; -OR-
      1    -Egg
    1/2 c  Non-fat milk
      6 oz Apple juice concentrate
      3 tb Vegetable oil
      1 lg Banana; mashed
    3/4 c  California dried figs
           -- chopped finely
      2 tb Honey; -OR-
    1/4 c  -Brown sugar, firmly packed
  1 1/2 c  Flour; Oat flour,
           --Whole Wheat or All-purpose
    1/2 c  Oatmeal (rolled oats)
      1 ts Cinnamon
  1 1/2 ts Baking soda
      2 ts Baking powder
  Combine your favorite bran flakes in a large bowl with apple juice.
  Moisten the flakes evenly.  Add the egg substitute, milk, apple juice
  concentrate, oil, banana, figs and honey.  Mix well.  In a small
  bowl, combine flour, oatmeal, cinnamon, baking soda and baking
  powder.  Add to bran mixture and mix well.  Line a muffin tin with
  paper liners. Spoon batter into paper-lined muffin cups.  Bake at 350
  F for 20 minutes or until done.
  Each serving contains approximately: Calories 199, Fat 4.43g, Dietary
  Fiber 5.34 g, Carbohydrates 39.1 g, Protein 4.75 g, Sodium 221 mg,
  Cholesterol .214 mg

Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.

Recipe ID 17784 (Apr 03, 2005)

[an error occurred while processing this directive]