Hearty fig oatbran muffins
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Hearty fig oatbran muffins
  Fig    Muffins    Low Fat  
Last updated 6/12/2012 12:55:48 AM. Recipe ID 17784. Report a problem with this recipe.
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      Title: Hearty fig oatbran muffins
 Categories: Breads, Low-fat
      Yield: 12 Muffins
 
  1 1/2 c  Bran flakes cereal
    1/2 c  Apple juice
      3 tb Egg substitute; -OR-
      1    -Egg
    1/2 c  Non-fat milk
      6 oz Apple juice concentrate
      3 tb Vegetable oil
      1 lg Banana; mashed
    3/4 c  California dried figs
           -- chopped finely
      2 tb Honey; -OR-
    1/4 c  -Brown sugar, firmly packed
  1 1/2 c  Flour; Oat flour,
           --Whole Wheat or All-purpose
    1/2 c  Oatmeal (rolled oats)
      1 ts Cinnamon
  1 1/2 ts Baking soda
      2 ts Baking powder
 
  Combine your favorite bran flakes in a large bowl with apple juice.
  Moisten the flakes evenly.  Add the egg substitute, milk, apple juice
  concentrate, oil, banana, figs and honey.  Mix well.  In a small
  bowl, combine flour, oatmeal, cinnamon, baking soda and baking
  powder.  Add to bran mixture and mix well.  Line a muffin tin with
  paper liners. Spoon batter into paper-lined muffin cups.  Bake at 350
  F for 20 minutes or until done.
  
  Each serving contains approximately: Calories 199, Fat 4.43g, Dietary
  Fiber 5.34 g, Carbohydrates 39.1 g, Protein 4.75 g, Sodium 221 mg,
  Cholesterol .214 mg
  




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Recipe ID 17784 (Apr 03, 2005)

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