Low Fat Lentil Chili
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Low Fat Lentil Chili
  Chili    Pork    Mexican    Beans    Lentils  
Last updated 6/12/2012 12:56:12 AM. Recipe ID 18291. Report a problem with this recipe.
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      Title: Low fat lentil chili
 Categories: Pork, Mexican, Chili, Beans
      Yield: 4 Servings
 
MMMMM----------------------PHILLY.INQUIRER---------------------------
      8 oz PORK; lean, boneless or
           - GROUND TURKEY
      1 c  - WATER
      2 ts CHILI POWDER
     16 oz TOMATOES; CUT UP
      1 ts SUGAR
      3    CELERY; STALKS, SLICED
    1/4 ts GARLIC POWDER
      1 md ONION; CHOPPED
    1/4 ts CUMIN; GROUND
      1 c  LENTILS
    3/4 c  SPICY TOMATO JUICE
 
      TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK
  SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN
  MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS
  LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING
  MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR
  UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.
 




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Recipe ID 18291 (Apr 03, 2005)

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