Title: Lentil and buckwheat slice
 Categories: Vegetarian
      Yield: 1 Servings
 
      4 oz Roasted Buckwheat
      1    Carrot
      1    Onion
      1 ts Oil
      6 oz Red Lentils
      1 pt Veg stock
           Dried herbs
           -(parsley + rosemary
           - are recommended)
      1 ts Marmite
           -(for the Brits amongst you)
      1 pn Nutmeg
           Salt
           Pepper
 
  1.Chop onion and carrot, saute in oil in a fairly large saucepan
  2.Add all other ingredients - bring to boil 3.Simmer for 30 minutes,
  until liquid is absorbed 4.While 3. is taking place, preheat oven to
  200C/400F/Gas Mark 6 5.Put mixture in loaf/flan dish 6.Put loaf/flan
  dish in 4. above. 7.Cook for 30 minutes
  
  Note:  I see no reason why you would need to use the oil, just cut up
  the carrots extra small, place  all ingredients in the pan and start
  at 2.
  
  Posted by Pat Buttons