Sunny Splits Soup
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Sunny Splits Soup
  Vegetarian    Soups  
Last updated 6/12/2012 12:56:12 AM. Recipe ID 18306. Report a problem with this recipe.
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      Title: Sunny splits soup
 Categories: Soups/stews, Vegetarian
      Yield: 6 Servings
 
    1/2 c  Green split peas
    1/2 c  Yellow split peas
    1/2 c  Red lentils
      6 c  -Water
    1/2 ts Caraway seeds
      1    Onion
      2    Celery stalks; sliced
      3    Carrots; sliced
      3 md Sunchokes; cut in 1" chunks
           -(Jerusalem Artichokes)
    1/2 ts Salt
           Black pepper; to taste
 
  Rinse peas and lentils.  Soak beans in 6 cups water up to 8 hours.
  Using the same soaking water, bring the beans to a boil and skim off
  any foam that accumulates.  Add caraway, onion, celery, carrots.
  Reduce heat and simmer, covered, for 40 minutes.  Add the sunchokes,
  and salt and pepper to taste. Simmer an additional 10 minutes until
  sunchokes are crisp-tender.
  
  Nutritional Information Per Serving:  Protein - 14 grams (25%);
  Carbohydrates - 39.5 grams (72%); Fat - .5 grams (3%); Calories - 212;
  Sodium - 213 mg.; Cholesterol - 0 mg.  Exchanges: 2 starch/bread, 2
  veg.
  
  These recipes are from the back of "The Whole Story" a publication of
  the Whole Foods Market... (March/April Issue)
  
  Shared by Linda Martin
 




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Recipe ID 18306 (Apr 03, 2005)

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