Denver grainlette
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Denver grainlette
  Vegetarian  
Last updated 6/12/2012 12:56:14 AM. Recipe ID 18344. Report a problem with this recipe.
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      Title: Denver grainlette
 Categories: Vegetarian, Digest
      Yield: 2 Servings
 
  1 1/2 c  Grain & lentil mix*
    2/3 c  Chopped fresh tomato
    1/2 c  Chopped green bell pepper
      1    Sliced green onion
    2/3 c  Sliced fresh mushrooms
    1/4 c  Water
      1    Clove fresh garlic, minced
           -or crushed.
 
  Put the water in a skillet.  Toss in everything above except the
  grains. Cook down until the water's almost gone.  (If you like the
  peppers less cooked add them after a couple of minutes.) Toss in the
  grain mix, stir, maybe add a grind or two of fresh pepper, serve.
  Serves two or one really hungry person.
  
  * The grain mix:  I steam 1/2 cup wild and brown basmati rice, 1/4 cup
  barley, 1/4 cup lentils and about 1/4 cup millet together, then use
  it in all sorts of recipes like this one.
  
  To make it even more like a Denver omelette, you could add no-fat
  cheese, but that makes such a mess of the skillet that I didn't
  bother!
  
  I liked this.  HAving leftovers for lunch just as soon as I get off
  line!
  
  sal sally charette  From Fatfree Digest
  April-May 1994, Formatting by Sue Smith (using MMCONV)
 




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Recipe ID 18344 (Apr 03, 2005)

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