Spicy lentil and pepper sauce for pasta or rice
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Spicy lentil and pepper sauce for pasta or rice
  Spicy    Pepper    Pasta    Rice    Sauces    Lentils  
Last updated 6/12/2012 12:56:15 AM. Recipe ID 18374. Report a problem with this recipe.
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      Title: Spicy lentil and pepper sauce for pasta or rice
 Categories: Vegetables, Sept.
      Yield: 4 Servings
 
      1 T  Olive oil
      1 lg Onion, finely chopped
      2    Cloves garlic, minced
      1 c  Green and red bell pepper,
           Finely chopped
      1 lg Tomato, diced
      1 c  Vegetable juice
      1 c  Pre-cooked lentils
      2    Cooked, peeled hot chilies,
           Finely minced (canned or
           Fresh)
      1 pn Basil
        x  Salt and pepper to taste
 
  In a deep pot, saut onions, garlic, and peppers in heated olive oil.
  Stir often.  Cover and reduce heat to low, add tomato and juice, and
  simmer for 20 minutes.  Add cooked lentils and seasonings (including
  chilies). Heat thoroughly before serving. If the mixture seems too
  dry at any time, add a few spoonfuls of water.
  
  Serve sauce over cooked pasta or brown rice.
  
  Total Calories Per Serving (without pasta): 145 Fat: 4 grams
  
  This article was originally published in the July/August 1994 issue
  of the _Vegetarian_Journal_, published by The Vegetarian Resource
  Group.
  
  From: bobbi@clark.net (Bobbi Pasternak).  rfvc Digest V94 Issue #204,
  Sept. 22, 1994. Formatted by Sue Smith, S.Smith34,
  TXFT40A@Prodigy.com using MMCONV.
 




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Recipe ID 18374 (Apr 03, 2005)

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