Lentil and five vegetable stew
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Lentil and five vegetable stew
  Vegetables    Lentils    Stews  
Last updated 6/12/2012 12:56:15 AM. Recipe ID 18375. Report a problem with this recipe.
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      Title: Lentil and five vegetable stew
 Categories: Vegetables, Sept.
      Yield: 4 Servings
 
      1 lg Leek stalk, finely chopped
      1 lg Carrot, shredded
      2 c  Water
  1 1/2 c  Canned crushed tomatoes
      1 c  Yellow corn kernels
    1/2 c  Broccoli
           Florets, lightly steamed
      1 c  Pre-cooked lentils
      1 T  Dried red pepper flakes
           Salt and pepper to taste
 
  In a stew pot, boil well-cleaned chopped leek and shredded carrot in
  water until tender.  Drain well and add remaining ingredients. Cook
  until well heated. You may want to add a bit of pre-cooked brown rice
  or your favorite herb seasoning.
  
  Total Calories Per Serving: 168 Fat: 1 gram
  
  This article was originally published in the July/August 1994 issue
  of the _Vegetarian_Journal_, published by The Vegetarian Resource
  Group.
  
  From: bobbi@clark.net (Bobbi Pasternak).  rfvc Digest V94 Issue #204,
  Sept. 22, 1994. Formatted by Sue Smith, S.Smith34,
  TXFT40A@Prodigy.com using MMCONV.
 




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Recipe ID 18375 (Apr 03, 2005)

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