Diabetic tofu chop suey
Diabetic Tofu Vegetables Vegetarian Canadian
Last updated 6/12/2012 12:56:21 AM. Recipe ID 18521. Report a problem with this recipe.
Title: Diabetic tofu chop suey
Categories: Diabetic, Tofu, Vegetarian, Vegetables, Canadian
Yield: 2 Servings
8 oz Tofu;
2 ts Vegetable oil;
1/4 c Chicken broth;
1/4 ts Ground ginger;
1 c Celery; stack
1 sm Onion; coarsely chopped
1/4 Sweet red pepper; slivered
1 1/2 c Fresh bean sprouts; washed
1 tb Soy sauce; low-sodium
Fresh ground Pepper
Salt to taste;
Freshly ground pepper & salt
Tofu supplies the protein, and tastes similar to chicken breasts, in
this quick-to-prepare colorful vegetarian main dish.
Drain tofu, cut into 3/4 inch pieces. Place between layers of paper
towel and weight down with a dinner plate. Let stand 10 minutes to
compress and remove excess water.
Heat oil, 2 tbsp broth and ginger in a frypan. Add celery, onion
and red pepper. Stir cook over medium heat 3 minutes. Add bean
sprouts, continue stir-cooking 1 min.
Stir in remaining broth, soy sauce and tofu. Cook and stir gently
over medium heat until vegetables are tender-crisp, and liquid is
evaporated. Season to taste with salt and pepper.
1 3/4 cup serving - 194 calories 13 grams carbohydrate, 13 grams
protein, 10 grams fat 2 protein choices, 1 fruit & veg. choice, 1
fats & oils choice
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