Title: [<$2.50 serving] cheesy vegetable spirals
 Categories: Pasta, Canadian
      Yield: 4 Servings
 
      6 c  Rotini pasta [3/4lb]
      6 c  Frozen mixed vegetables
      2 c  Cheddar cheese, shredded
      1 c  2% evaporated milk
     14 oz Canned tomato sauce
    1/2 ts Dry mustard
    1/4 ts Pepper
    1/4 c  Fresh parsley, chopped
 
  In a large pot of boiling salted water, cook pasta for 8-10 minutes or
  until tender but firm.
  
  Add frozen vegetables; cook for 1 minute. Drain and return to pot.
  
  Meanwhile, in saucepan, stir together 1-3/4 cup of the cheese, milk,
  tomato sauce, mustard and pepper; cook over medium heat for about 5
  minutes or until cheese is melted. Add to pasta mixture and toss to
  coat.
  
  Serve sprinkled with remaining cheese and parsley.
  
  Per serving: about 785 calories, 38 g protein, 22 g fat, 112 g
  carbohydrate, very high source fibre, excellent source calcium and
  iron.
  
  4 servings for $10.00CDN [Feb 967] Source: Canadian Living Test
  Kitchen, Canadian Living [magazine] Feb 96
  :     [-=PAM=-]         PA_Meadows@msn.com From: "Paul A Meadows"
  Date: 14 Dec 96 Meal-Master Format Recipes (Mailing List) Ä