[<$2.50 serving] deli bow-tie scramble
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[<$2.50 serving] deli bow-tie scramble
  Pasta    Canadian  
Last updated 6/12/2012 12:56:22 AM. Recipe ID 18549. Report a problem with this recipe.
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      Title: [<$2.50 serving] deli bow-tie scramble
 Categories: Pasta, Meats, Main dish, Canadian
      Yield: 4 Servings
 
      8 c  Bow-tie pasta [1 lb]
      2 c  Broccoli florets,
           -fresh or frozen
    3/4 c  Pastrami, beef or turkey
           - chopped
  1 1/3 c  Old cheddar cheese, shred
      1    Tomato, chopped
      2    Green onions, chopped
      3    Eggs
    1/4 c  Milk
    1/2 ts Salt
    1/2 ts Pepper
 
  A quick and colourful cheesy pasta that can be made into a vegetarian
  dish if you want to eliminate the meat.
  
  In a large pot of boiling salted water, cook pasta for 7 minutes.
  
  Add fresh brocoli; cook for about 3 minutes or until pasta and
  broccoli are tender but firm. (If using frozen broccoli, cook pasta 9
  minutes before adding broccoli.)
  
  Drain well and return to pot. Add cheese, pastrami, tomato and green
  onions; toss to combine.
  
  Beat together eggs, milk, salt and pepper; stir into pasta mixture
  and cook over low heat, stirring, for about 3 minutes or until eggs
  are creamy and almost set.
  
  Makes 4 servings for $7.08CDN [Feb 96]
  
  Per serving: about 695 calories, 35 g protein, 20 g fat, 90 g
  carbohydrate, high source fibre, excellent source calcium, good
  source iron.
  




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Recipe ID 18549 (Apr 03, 2005)

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