| [<$2.50 serving] spinach radiatore |
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Spinach Vegetables Pasta Canadian Last updated 12/2/2007 8:50:59 PM. Recipe ID 18550. Report a problem with this recipe.
Title: [<$2.50 serving] spinach radiatore
Categories: Pasta, Vegetables, Canadian
Yield: 4 Servings
4 c Radiatore pasta [3/4lb]
3 tb Olive oil
1 Onion, chopped
2 Garlic cloves, minced
1 ts Dried thyme
1 ts Dried oregano
10 oz Fresh spinach, chopped
1/4 c Stock - Vegetable or Chicken
1 ts Lemon juice
1/2 ts Salt
1/2 ts Pepper
1/2 c Light cottage cheese
In large pot of boiling salted water, cook pasta for 8-10 minutes or
until tender but firm. Drain well and return to pot.
Meanwhile, in large skillet, heat 2 tb of the oil over medium heat;
cook onion, garlic, thyme and oregano, stirring occasionally, for
about 5 minutes or until onions are softened.
Add to pasta along with remaining oil, spinach, stock, lemon juice,
salt and pepper; toss to coat well. Cook over low heat for about 4
minutes or until spinach is wilted. Stir in cottage cheese.
Per serving: about 460 calories, 17g protein, 12 g fat, 70 g
carbohydrate, high source fibre, excellent source iron.
4 servings for $5.81CDN [Feb 96]
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