Title: Braised steak & green pepper
 Categories: Diabetic, Meats, Main dish, Vegetables, Canadian
      Yield: 6 Servings
 
  1 1/2 lb Lean steak, cut 1/4" strips
      2 tb All purpose flour
    1/2 ts Salt
    1/4 ts Freshly ground pepper
      1 tb Vegetable oil
  1 3/4 c  Beef broth
      1 c  Canned tomatoes with juice
      1 md Onion, sliced
      1    Clove garlic, finely chopped
           Or 1/2 tsp garlic powder
      1 lg Green pepper, cut in strips
  1 1/2 ts Worcestershire sauce
 
  Chunks of zucchini may be used instead of green pepper.
  
  Coat strips of round steak with flour mixed with salt and pepper.
  Heat oil in a large frypan.  Brown meat on all sides, drain off any
  fat.
  
  Add broth, tomato juice (reserving the tomato pieces for later),
  onion and garlic to the meat.  Cover and simmer about 1 hour until
  meat is tender. Add tomato pieces, green pepper strips and
  Worcestershire sauce. Stir-cook 4 to 5 minutes longer.
  
  Good served with rice.  Tested by Alice Rodier March 94.
  
  1/6 recipe = 215 calories, 3 protein, 1/2 fruit, 1/2 fat choice 6
  grams carbohydrate, 23 grams protein, 11 grams fat.
  
  Choice Cooking, Canadian Diabetes Assoc. 1986 Shared by Elizabeth
  Rodier March 94.