Braised steak & green pepper
Steak Pepper Diabetic Vegetables Canadian Greens
Last updated 6/12/2012 12:56:24 AM. Recipe ID 18587. Report a problem with this recipe.
Title: Braised steak & green pepper
Categories: Diabetic, Meats, Main dish, Vegetables, Canadian
Yield: 6 Servings
1 1/2 lb Lean steak, cut 1/4" strips
2 tb All purpose flour
1/2 ts Salt
1/4 ts Freshly ground pepper
1 tb Vegetable oil
1 3/4 c Beef broth
1 c Canned tomatoes with juice
1 md Onion, sliced
1 Clove garlic, finely chopped
Or 1/2 tsp garlic powder
1 lg Green pepper, cut in strips
1 1/2 ts Worcestershire sauce
Chunks of zucchini may be used instead of green pepper.
Coat strips of round steak with flour mixed with salt and pepper.
Heat oil in a large frypan. Brown meat on all sides, drain off any
Add broth, tomato juice (reserving the tomato pieces for later),
onion and garlic to the meat. Cover and simmer about 1 hour until
meat is tender. Add tomato pieces, green pepper strips and
Worcestershire sauce. Stir-cook 4 to 5 minutes longer.
Good served with rice. Tested by Alice Rodier March 94.
1/6 recipe = 215 calories, 3 protein, 1/2 fruit, 1/2 fat choice 6
grams carbohydrate, 23 grams protein, 11 grams fat.
Choice Cooking, Canadian Diabetes Assoc. 1986 Shared by Elizabeth
Rodier March 94.
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