Braised steak & green pepper
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Braised steak & green pepper
  Steak    Pepper    Diabetic    Vegetables    Canadian    Greens  
Last updated 6/12/2012 12:56:24 AM. Recipe ID 18587. Report a problem with this recipe.
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      Title: Braised steak & green pepper
 Categories: Diabetic, Meats, Main dish, Vegetables, Canadian
      Yield: 6 Servings
  1 1/2 lb Lean steak, cut 1/4" strips
      2 tb All purpose flour
    1/2 ts Salt
    1/4 ts Freshly ground pepper
      1 tb Vegetable oil
  1 3/4 c  Beef broth
      1 c  Canned tomatoes with juice
      1 md Onion, sliced
      1    Clove garlic, finely chopped
           Or 1/2 tsp garlic powder
      1 lg Green pepper, cut in strips
  1 1/2 ts Worcestershire sauce
  Chunks of zucchini may be used instead of green pepper.
  Coat strips of round steak with flour mixed with salt and pepper.
  Heat oil in a large frypan.  Brown meat on all sides, drain off any
  Add broth, tomato juice (reserving the tomato pieces for later),
  onion and garlic to the meat.  Cover and simmer about 1 hour until
  meat is tender. Add tomato pieces, green pepper strips and
  Worcestershire sauce. Stir-cook 4 to 5 minutes longer.
  Good served with rice.  Tested by Alice Rodier March 94.
  1/6 recipe = 215 calories, 3 protein, 1/2 fruit, 1/2 fat choice 6
  grams carbohydrate, 23 grams protein, 11 grams fat.
  Choice Cooking, Canadian Diabetes Assoc. 1986 Shared by Elizabeth
  Rodier March 94.

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Recipe ID 18587 (Apr 03, 2005)

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