Mock egg salad
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Mock egg salad
  Salad    Diabetic    Canadian    Eggs  
Last updated 6/12/2012 12:56:26 AM. Recipe ID 18636. Report a problem with this recipe.
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      Title: Mock egg salad
 Categories: Salads, Low-cal, Diabetic, Canadian
      Yield: 6 Servings
     19 oz Can chick peas, drained
    1/4 c  Tangy Boiled Dressing recipe
    1/4 c  Chopped celery
    1/2 ts Basil
    1/4 ts Curry powder
    1/4 ts Garlic salt
  Real egg salad contains quite a bit of fat from the egg yolk.  This
  version provides the egg salad taste and protein with almost no fat.
  Serve it stuffed in a tomato on a lettuce leaf, or open-faced on
  whole wheat toast, garnished with cucumber slices.
  (ER Note:  try making one or two servings at a time and freeze extra
  chick peas in meal-sized amounts.)
  Coarsely mash chick peas.  Combine with dressing and other
  ingredients. Mix until well blended.  Food processor may be used but
  a coarse texture is more like a real egg salad.
  1/3 cup serving 98 calories 15 g carbohydrate, 5 g protein, 2 g fat
  1/2 protein choice, 1 starchy choice

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Recipe ID 18636 (Apr 03, 2005)

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